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If women tin can struggle with a low sex bulldoze, then so tin men. It's only off-white, afterward all. And while it might be hard to pinpoint your S.O.'due south problem area, tackling these bad habits might give your sex life a well-needed boost. Disclaimer: If y'all and your partner have exhausted your options, we recommend reaching out to a professional.
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He works too much (outside of work).
If it'south hard for your partner to leave work at the office, that might explain the lack of interest in sexual activity. A written report from Baylor Higher of Medicine revealed that "shift work" affects a man'due south sexual performance — and his desire for sex in the commencement place. Information technology makes sense: westorking extra hours likely means more stress and less sleep.
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He doesn't eat enough zinc.
Zinc, establish in oysters, beef, spinach, and basics, is directly associated with testosterone. A written report institute that zinc supplements resulted in a testosterone increment in elite athletes — and the same could be washed for your partner (able-bodied or otherwise). Only take him inquire his doctor!
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He tends to pull away emotionally.
"Many people are surprised to hear that men yearn for intimacy just like women," says Rachel Sussman, LCSW. "Information technology'due south true: If men don't experience shut to their partner, they won't have a high sex bulldoze."
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He is a homebody.
Testosterone gives men mojo. And without the proper nutrients, especially Vitamin D, testosterone takes a nosedive — then does his libido. A 2022 study found that men taking Vitamin D supplements were able to significantly increase testosterone levels (a solution!).
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He is e'er at the gym.
In some cases, do tin take negative furnishings (key give-and-take: some). A study from the University of North Carolina at Chapel Hill found that men who reported engaging in long and strenuous workouts were more likely to have low libidos. Hither'southward the twist: men who exercise at a light or moderate level actually have stronger libidos.
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He stays up late.
Without a good night's balance, nobody — including your partner — is going to in the mood for sexual activity. Snoring, often the result of sleep apnea, has been linked to reduced sexual satisfaction, peculiarly in older men.
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He watches as well much porn.
Some studies say watching porn is linked to a higher libido, and others say the opposite. Still, it's true that an habit to porn can have detrimental furnishings on his desire for sex. An Italian study establish that men suffer from "sexual anorexia" — fear about sexual activity that limits the desire — after excessive porn usage.
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He avoids fish.
Fish, flaxseeds, and walnuts are clogged of Omega-iii fatty acids. Bated from their known benefits for improving brain and center wellness, these nutrients are as well linked to higher sexual activity drives. Omega-3s balance testosterone, estrogen, and progesterone levels — all of which are necessary to get your S.O. in the mood. So, how well-nigh salmon for dinner?
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He tin't stop looking at his phone.
Retrieve about it: Who wants to be intimate with someone who's glued to their phone or laptop? TV reruns, Google searches, and social media binges are all to arraign for the distance yous might feel between yous and your partner.
10 of 20
He'southward still into his ex.
"If there's problems in the bedroom, there may be bigger bug in the human relationship," says Sussman. "If your partner hasn't taken the time to properly heal from a breakup, the want to be intimate with you might article of clothing over fourth dimension."
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He lets stress become to him.
"Above all, stress impacts a man'due south libido," says Sussman. When stressed, our bodies can't function properly — and that's especially true in the bedroom. A study in The Periodical of Nervous and Mental Afflictionrevealed that internal stresses from relationships, work, or other personal matters are directly related to sexual problems.
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He eats a lot of junk food.
Because greasy fries aren't e'er the answer. Fried, fatty foods found at well-nigh fast food chains are not only loaded with grease — they're also total of phthalates, chemicals that negatively affect a man's hormone levels and libido.
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He treats sex like a chore.
"There should e'er be a degree of novelty in sex," says Sussman. "A low libido may just mean that your partner's bored in the chamber." To spice it upwardly, try a change of scenery (any alibi for a vacation!).
14 of 20
He'southward not taking his mental health seriously.
Kickoff things showtime, if your partner is struggling with their mental health, they should see a dr.. But information technology's also of import to understand that their low or anxiety struggles may throw off their sex game. When dopamine levels — the chemical that makes people happy —are low, someone'south craving or enjoyment of sexual practice will take a striking.
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He smokes.
Regular smoking lowers a homo'southward want for sex and overall sexual functioning. Studies evidence that nicotine, the addictive drug in cigarettes, is at fault.
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He's ignoring bigger reproductive bug.
By some estimates, i out of every four men endure from erectile dysfunction. On top of that, it's non just something older men face — men well nether 40 are also in this statistic. Without properly taking intendance of this issue, your partner may be experiencing stress or a lack of self-esteem that may hinder his sex bulldoze.
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He drinks too much.
One drinkable (alright, maybe 2) is totally fine. Merely if your husband is knocking dorsum a couple drinks a day, and so it might exist hurting his libido. Heavy drinking can have negative effects on the hormone regulation in his reproductive arrangement.
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He doesn't have time to relax.
Sex is but as much an emotional act equally it is physical. If your partner's emotional health is out of whack, it'due south likely that his sexual activity bulldoze will exist too. "Activities, including yoga, gardening, and exercise, that don't rely on mental stimulation and instead connect us to our senses, relax us, or get us into our bodies are more probable to open us upwards to being sexual," says Brandy Engler, LA-based therapist and author ofThe Men on My Couch.
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He slouches.
Poor posture doesn't but take negative repercussions for your spinal wellness. In fact, a New Zealand study establish that people who sit up straight had higher self-esteem, more arousal, and a better mood overall.
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He doesn't pay attention to his medication.
Many meds come with a handful of unwanted side effects, including a decreased sex activity drive. Antidepressants and antihistamines, in particulars, are ones to look out for.
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